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You are a few clicks away from a collection of articles to help you sculpt a lean body which you can be proud of. Maya Nassar


Top Five Healthy Snacks

Many of you lead a very active lifestyle and struggle to eat healthy snacks while you are out and about. One ...


How to Exercise at Home

Hello all! Many of you have emailed me asking for more ideas on how to exercise at home. Some of you have bus ...


The Start Living Right Community

Hello all!   I hope the first month of 2016 has been treating you well! I’m sure many of you a ...

Older Posts
  • Beetroot Smoothie

    Ingredients: (Makes one serving) 1 small beetroot 2 apples 1 cup of water ½ a celery stick 2 tbsp. of lemon jice ½ inch slice of fresh ginger Directions: Peel and core the two apples and dice the beetroot and celery stick. Peel the ginger and cut the lemon in two and squeeze one half for the juice. Place into a blender and add the water. Place a lid and blend for 30 seconds. Add extra water and blend again for another 15 seconds.   Total calories per serving: 200
  • Salmon with Spaghetti

    Ingredients: (Makes one serving) 2 oz of asparagus 1 tbsp. of olive oil Juice from 1 lemon 2 oz of brown pasta 1 tsp of chopped dill ½ an avocado Ground black pepper 1 cucumber Directions: Boil the spaghetti for 8 minutes. Chop the asparagus and cucumber and peel and dice the avocado. Once the spaghetti is boiled, place into a bowl with the cucumber and asparagus. Add the asparagus to the boiling water and cook for 2 minutes. Rinse the asparagus under cold water then add to the bowl. Grill the salmon for 3 minutes then add to the bowl. Mix the oil and the lemon juice together then drizzle over the bowl. Mix together then garnish with dill and season with black pepper. Total calories per serving: 500    
  • Chicken and Strawberry Salad

    Ingredients: (Makes one serving) 1 piece of chicken breast 5 oz of strawberries 2 tbsp. of olive oil 40ml of orange juice Ground black pepper ½ tsp red chili 1 oz of chopped walnuts 4 oz of lettuce Directions: Place the chicken in a pan with the water and bring to a boil then simmer for 10 minutes. Pour half the strawberries along with the orange juice, olive oil, chilies and lemon zest into a mixer. Add black pepper and blend until smooth. Transfer into a saucepan and boil, and then simmer for 5 minutes. Remove the chicken and let cool. Place into a bowl with the salad mix and toss together with the strawberries. Sprinkle over the warm dressing and top up with walnuts.  Total calories per serving: 420

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