breakfast
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Healthy Bacon and Eggs
Ingredients: (Makes one serving) 1 tbsp. of olive oil 1 tbsp. of tobacco sauce 2 eggs 2 rashers of bacon Directions: Grease a compartment of a cup-cake tray with olive oil and set the oven to 204 degrees Celsius. Line the compartment with a ra... -
Omelette with mushrooms
Mushroom feta omelette Serves 2 Great protein packed breakfast or lunch Ingredients 4 eggs 1 cup of sliced mushroom 1/4 cup skimmed milk 1/4 crumbled feta salt pepper pam spray Directions Mix the eggs and milk in the blender for ... -
Oats with berries
Oatmeal with berries A super fast and super tasty start of your day! Ingredients 1 cup of oats 1 cup mixed berries water directions To get the most out of your oatmeal its best to prepare it the evening before. Just mix the oats with... -
Oatmeal Pancakes With Extra Protein
Recipe by guest author N.P.Burggraaff Instead of having your normal oats, why not make some nice pancakes? These pancakes seriously just taste as good as the real deal. Ingredients: (for 2 servings of 4 medium sized pancakes) 1 cup of oa... -
Mushroom Feta Omelette with Chives
Recipe by guest author N.P.Burggraaff Feel like a low carb lunch? This omelette is hearty and fills you up just like carbs would. Ingredients: ( for 2 servings ) 4 eggs 3/4 cup of sliced mushrooms 50 g of feta (crumbled) 100 ml low... -
Feta Cheese Turkey Patties
Feta Cheese Turkey Patties by Maya Nassar Ingredients: (Makes four servings) ½ a kilo of ground turkey ½ cup of low fat feta cheese 1 tbsp of garlic powder 2 eggs Directions: Mix ingredients together in a bowl. Form separate patties. Co... -
Yogurt and Granola Parfait
Yogurt and Granola Parfait by Maya Nassar Ingredients: (Makes one serving) 1 cup of nonfat Greek yogurt ½ cup of granola ½ cup of fresh fruit (any of your choosing) Directions: Mix the granola, yogurt and fruits together in a small bo... -
Veggie Egg White Omelet
Veggie Egg White Omelet by Maya Nassar Ingredients: (Makes four servings) 1 tbsp of red wine vinegar 1 tbsp of olive oil 6 large egg whites ½ cup of cherry tomatoes 2 cups of any veggies of your choice Directions: Mix the tomatoes with... -
Tasty Houmous
Tasty Houmous by Maya Nassar Ingredients: (Makes four servings) 2 cups of chickpeas (drained and rinsed) 2 tbsp of tahini paste 3 cloves of garlic ½ tbsp of cumin 3 tbsp of oil 2 lemons 8 pieces of wholegrain pitta bread 1 tbsp of papri... -
Avocado Blowout
Avocado Blowout by Maya Nassar Ingredients: (Makes four servings) 1.5 cups of nonfat cream cheese 1 lime 8 slices of rye bread Chives 4 avocados Directions: Peel the avocado and mash in a bowl. Mix avocado with cream cheese and lime ju... -
Tantalizing Oatmeal
Tantalizing Oatmeal by Maya Nassar Ingredients: (Makes four servings) 2/3 cup of skimmed milk 2 cups of oatmeal 3 cups of water 6 chopped dates 2 bananas Directions: Soak the oatmeal in water overnight. Boil the oatmeal and milk in a p... -
Couscous Heaven
Couscous Heaven by Maya Nassar Ingredients: (Makes four servings) 2 cups of natural apple juice 3 pears 2.5 cups of couscous 1 teaspoon of cinnamon 2 tbsp of honey Lemon juice Directions: Pour the apple juice over the couscous and let... -
Yogurt Delight
Yogurt Delight by Maya Nassar Ingredients: (Makes four servings) 4 cups of nonfat yoghurt 4 tbsp of rolled oats Handful of nuts 4 apples 2 bananas 2 cups of strawberries 2 tbsp of honey Directions: Mix yogurt with fruits, nuts, oats ... -
Passion Fruit Muesli
Passion Fruit Muesli by Maya Nassar Ingredients: (Makes four servings) 2.5 cups of rolled oats 2 cups of skimmed milk 2 cups of grapes 4 passion fruits 3 bananas Directions: Soak the oats in the milk for two hours. Mix with sliced bana... -
Rye Bread Spread
Rye Bread Spread by Maya Nassar Ingredients: (Makes four servings) Natural peanut butter 2 bananas 4 slices of rye bread Directions: Spread peanut butter onto rye bread. Top it up with sliced bananas. Calories per serving: 180
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