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CARDIO

  • Simple Workouts to try on the Beach

    Written by guest author Talar Demirdjian  Whether it be by the shores of Batroun, or on the sandy coasts of Sour, Lebanon has some of the best beaches you can hope for, so when the weather is beautiful and breezy take your workouts outdoors and enjo...
  • Tips for Exercising in the Lebanese Summer Heat

    Written by guest author Talar Demirdjian A beautiful sunny day in Lebanon feels like the ultimate motivation to go outside and play, but exercise combined with the summer heat can be a dangerous combination.  So, here are a couple of things to thin...
  • Top Five Hiking Destinations in Lebanon

    Written by guest author Talar Demirdjian  The sun is up, the weather is sweet, it’s time to put on your….. hiking feet? When you’re at the gym and you’re looking outside at the amazing weather and wondering why you’re on an elliptical machine, it’s...
  • Awesome and Unusual Fitness Classes

    Written by guest author Talar Demirdjian  Getting fit doesn’t necessarily mean spending countless hours at the gym or in spin class, counting the minutes until you hit your mark so you can go home and watch Netflix. So, if you’re looking for new and...
  • Why You Should Engage in Team Sports

    Written by guest author N.P.Burggraaff You don’t have to make the national soccer team or the NBA to enjoy the many advantages of being part of a sports team. In this article, I’ll list the top 5 reasons why it’s so great to engage in a team sport! ...
  • Yoga and Fat Loss

    Yoga originated in India and is historically said to be at least 5000 years old. It brings about mental, physical and spiritual peace to those who practice it. By definition, the word yoga means to “unite or integrate” oneself to their body and consc...
  • Top Reasons to Start Playing Soccer

    Written by guest author N.P.Burggraaff Soccer is a very popular sport all over the world, especially in Europe and South America. Soccer is also one of the oldest sports with the first match dating all the way back to 1004 B.C. in Japan. Over the ye...
  • Flexibility Uncovered

    Written by guest author N.P.Burggraaff Definition Flexibility means your body can stretch and utilize its maximum possible movements. These movements are often limited by our joints. For example, your back can bend far forward, but much less far ba...
  • Boxing as a Cardio Workout

    Written by guest author N.P.Burggraaff Cardio can become extremely monotonous and routine if you spend hours on the treadmill, stair master or elliptical. If you want to burn a lot of calories and enjoy doing it, give boxing a try. “Boxing is a gre...
  • Quick and Easy Tips to Boost Your Endurance

    Written by guest author N.P.Burggraaff Improving your endurance is extremely essential to your health and physical strength. Boosting your cardiovascular health will strengthen your heart muscles and prolong your life expectancy. A good endurance wi...
  • 10 Reasons to Start Pole Fitness Dance Classes

    Written by guest author N.P.Burggraaff. Photo credit: Jilse Rig, Dutch competitive pole dancer.   In the past, strip clubs were associated with a dodgy atmosphere and were situated in the bad part of town. Today things couldn’t be more different! D...
  • Why Swimming is an Excellent Cardio

    Written by guest author N.P.Burggraaff Stop running, put your bike in the garage and set your boxing gloves aside! Why you may ask? To go swimming! In this world of never-ending fitness trends, you would almost never consider swimming as a sport or ...
  • Exercise For Seniors

    Written by guest author N.P.Burggraaff As we get older, our strength, endurance and flexibility changes over the course of the years and typically decreases. This can be extremely dangerous as decreased health and fitness will increase the risk of v...
  • Why You Need a Good Sports Bra

    Written by guest author Nynke Burggraaff The reading of this title might make you think ‘right, as if my choice of sportswear will affect my performance’. In this article I’ll explain why in fact it is important to invest in good quality underwear. ...
  • Stretching Myths and Facts

    Written by guest author Nynke Burggraaff Stretching is said to reduce injuries and overall benefit the exercise performance. Is this really true though? In this article I will debunk some myths and state some facts.  What is stretching? The main o...
  • Why You Should Never Ditch Cardio

    by Startlivingright.net – Being active is the greatest gift you can ever give to your body. Here are some top reasons why you should never ditch cardio. Cardiovascular...
  • Cellulite definition, causes and how to get rid of it

    by Startlivingright.net – More on cellulite, their causes, consequences, and how to treat, get rid of them or at least minimize their appearance during occasions. Near...
  • High Intensity Interval Training

    by Startlivingright.net – One of the most popular forms of cardio is High Intensity Interval Training (HIIT). It helps us burn calories faster and become fit. High int...
  • Common sports injuries

    by Startlivingright.net – Inevitable sports injuries may occur while during and weight exercise or training workout. Know more about their treatments and prevention. S...
  • Why your fat loss may be off to a slow start

    by Startlivingright.net – It is very frustrating not to see and results in our fat loss process. You must make sure you’re practicing cardio and know that it takes time. ...
  • The benefits of fasted cardio

    by Startlivingright.net – Doing a cardio session at the morning, before breakfast, is known as fasted cardio. It helps removing the last bits of body fat. One common t...
  • Myth of the fat burning zone

    by Startlivingright.net – “The fat burning zone is one of the most pervasive myths in the fitness industry that just won’t go away.” Learn more!. One endlessly pervas...
  • Different forms of cardio explained

    by Startlivingright.net – Switching forms of cardio is a great way to break out of a fat loss plateau. Walking or jogging and stair climbing are examples of cardio forms. ...
  • Cardio needed for maximal fat loss

    by Startlivingright.net – Startlivingright.net – The frequency and duration of cardio needed for fat loss differ between beginners and experienced people, and depend on many other factors. ...
  • Does cardio cause loss of muscle mass

    by Startlivingright.net – In order to keep the required muscle mass, the athlete should know which kind of cardio session to choose, depending on his goals. One common...
  • When is the best time of day to do cardio

    by Startlivingright.net – Cardio sessions can vary between morning, fasted cardio and evening sessions. You choose whenever it’s convenient for your daily schedule. Pe...

Awesome and unusual fitness classes

Written by guest author Talar Demirdjian 

Getting fit doesn’t necessarily mean spending countless hours at the gym or in spin class, counting the minutes until you hit your mark so you can go home and watch Netflix. So, if you’re looking for new and fun ways to get your blood pumping, and feet jumping, we’ve compiled a list of the freshest work out classes around the world sure to get you going.

Pound

Former drummers and Co-founders, Kirsten Potenza and Cristina Peerenboom, fused their passions for fitness and music and created Pound, a full-body cardio workout that uses lightly weighted “drumsticks” called Ripstix. Each class fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and torch up to 900 calories in 45 minutes. Also, don’t worry, you don’t have to be a musical genius to get behind these rhythms, they’re fairly simply and set to calibrated songs, so you can easily follow.

To try this class, call Maya's fitness gym in Lebanon on +96176496999

Seen on Screen

Originating in London, Seen on Screen teaches troves of women steps and choreography from their favorite music videos. With specialty classes offering Beyonce, Britney, & Pussycat Doll routines, you’ll make sure to release the inner vixen inside of you, in a supportive and encouraging environment.

Pole Workouts

Another craze taking over the world, especially in women’s fitness, is pole dancing. A pole can provide more than a provocative striptease—experts say pole classes are sweat-inducing, super-effective workouts, with the extra bonus of learning how to show off your curves and flaunt your body. Pole dancing enhances flexibility, tones your body, and builds strength as well as confidence.

Barre + Cardio Fusion Classes

You might have heard of Barre classes, but have you heard of Barre Cardio Fusion classes? This new style of barre is livening up the traditional ballet-inspired workout by adding an extra cardio element. In these barre-cardio fusion classes, you’ll sculpt lean muscle, slim down, and get your heart pumping by moving through high-intensity moves followed by brief moments of active recovery.

Aerial

If you’ve ever been to a Cirque Du Soleil show, and thought about how fun it would be to do those tricks, then aerial classes are for you. The new wave of circus-inspired workouts, from aerial hoop classes to trapeze and even aerial yoga, these classes promise increased flexibility and strength, and are also a great core workout. Definitely something to try with friends.

Animal Flow

If you want to get down and dirty, Animal Flow by Mike Fitch in partnership with Equinox, is for you. The workout taps into your primal instincts to get your body moving in ways you’ve never experienced before. You’ll go through a series of functional bodyweight movements that fuse Parkour, gymnastics, capoeira, acrobatics, and breakdancing, while simultaneously staying low to the ground and engaging multiple muscles at once. But don’t think this is child’s play, this workout will have you dripping sweat on the floor.

Ropes Gone Wild

Any CrossFit-er would recognize weighted ropes, but this is a workout specializing on the “art of undulation,” or creating a wave-like pattern in the rope with your body. You’ll work every muscle, especially your core, improving coordination, while reaping cardiovascular benefits, and increasing metabolic strength. In addition to that, this workout is highly effective and low impact, so it’s safe for anyone from newcomers and injured athletes to decided gym-goers.

 

 

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