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Motivation

  • Fitness Myths Busted

    by Startlivingright.net – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do Written by guest author Tala...
  • Fitness Accomplishments by Lebanese athletes

    by Startlivingright.net – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do Leb...
  • Five Ways to Start Living Right in Lebanon

    Written by guest author Talar Demirdjian  Exercise and a good diet aren’t the only integral parts in fitness, having a healthy lifestyle is what ensures your long-term success. Here are some steps you can take right now that will make you healthier ...
  • Three Things You Can Do at Home to Reduce Chronic Pain

    Written by guest author Jackie Waters   Living with chronic pain means that every little thing becomes more difficult. Between pain flare-ups and dips in energy, it can be challenging to keep up with the demands of everyday life. And for many chron...
  • Get your dream body at Start Living Right Gym

    Written by guest author Talar Demirdjian At Start Living Right, our fitness gym in Lebanon, we believe that better fitness should be within reach for everyone in the country. So, we’ve created an environment that’s friendly, supportive and motivati...
  • How to Stay Motivated And Reach Your Goals

    One of the main reasons why people never reach their fitness goals is because they give up too easily and stop following their diet or exercise programs. It is very easy to lose motivation and quickly return back to old lifestyle habits.  Here are a ...
  • How to Keep Active While You Are at Work

    Written by guest author N.P.Burggraaff Sometimes you are just so busy that it can be really difficult to fit in some time to go to the gym. For example, your boss wants you stay late, your mother expects you to help her out with some chores, you mig...
  • How to Choose a Suitable Gym

    Written by guest author N.P.Burggraaff Are you looking to join a gym and start your new healthy lifestyle? Below are some tips to guide you and help you narrow down your search. Proximity The first step is look for a gym that is near your home or ...
  • How to Feel More Energized

    Written by guest author N.P.Burggraaff Are you one of those people that gets tried quite easily? Perhaps there’s no apparent reason why your energy levels are low. Don’t worry, you can easily feel reenergized! Just follow the below tips that can boo...
  • Train Your Mind to Think Positively

    Written by guest author N.P.Burggraaff It can be extremely difficult to stick to your goals, especially if they are challenging and require a lot of dedication. Here are some tips to help you stick through till the end! Think positivity The first ...
  • Overcome Your Fear of Going to the Gym

    Have you ever felt shy or embarrassed to join a gym? Perhaps you are already a member of a gym but don’t have the courage to go. Many beginners feel ashamed of their bodies or intimidated by the regulars who are much fitter than them. Here are some t...
  • Overcome your excuses

    by Startlivingright.net – No excuses allowed for not going to the gym. You will get to love exercising, you can be fit if you want, and there is always time for gym. T...
  • Motivate Yourself To Go To The Gym

    by Startlivingright.net – We offer you many tips to keep your motivation to go to the gym and spend time on exercising and hard beneficial workouts.     Many people pursuing a fitness goal in Lebanon find it extremely difficult to stay moti...
  • How To Track Your Fat Loss

    by Startlivingright.net – Track your fat loss progress by applying body fat testing. Never obsess with your weight on the scale as a means of your progress.   When we...
  • Maintain Your Weight

    by Startlivingright.net – Once you reached your target weight, the next mission to accomplish is to Maintain Your Weight. Take a look and those tips and habits. ...
  • How to Make the Most of Yourself

    by Startlivingright.net – You are fully responsible for making the most out of what nature has given you. Keep a healthy lifestyle and keep exercising. When it comes...
  • Tips To Stay Motivated

    by Startlivingright.net – In order to keep you motivation, never compare yourself to anyone, accept failure and know that it isn’t easy and it takes time.     When it comes to staying positive and consistently focused on achieving your goal...
  • Transform your Body Image

    by Transform your Body Image by believing in yourself and sticking to your fitness program and your gym training sessions. Are you someone who frequently starts a ne...
  • What to do when you Accomplish a Goal

    by Startlivingright.net – When you finally accomplish a certain goal, reward yourself. Treat yourself, appreciate the results and inspire and keep challenging yourself. ...
  • Body Transformation Program

    by Startlivingright.net – Getting started on a Body Transformation Program will require you create a meals plan, cook in bulk and exercise.     When it comes to successfully adhering to your body transformation program, it is essential to p...
  • Healthy Lifestyle

    by Startlivingright.net – In order to commit to a healthy lifestyle, one should overcome the peer pressure, the emotional attachment and the bad unhealthy habits. When...
  • How To Set Clear Goals

    by Startlivingright.net – Set clear goals for your journey. What do you want? Why do you want it and what will you do to get it? Commit and be specific.     When it comes to successful body transformation programs, setting clear and specifi...
  • Body Types and Frames

    by Before setting goals and plans, you should understand your body’s genetic type and frame to know exactly what to eat and what to exercise.  When it comes to burni...
  • A Suitable Diet & Training Program

    by Startlivingright.net – When choosing a suitable diet and training program, be logic. Do not put a program that is too good to be true for the long term.     When it comes to choosing an appropriate fat loss or muscle gaining program, it ...
  • Benefits of a Healthy Lifestyle

    by Startlivingright.net – Healthy lifestyle has got more than one benefit. Self-confidence, happiness, improved social relationships and mental health are few of them. ...
  • Getting rid of Cravings

    by Startlivingright.net – Craving are temptations that try to make you cheat on your diet. Get rid of them and do never consider it as a sacrifice One of the biggest ...
  • Fat Loss Plateau

    by Startlivingright.net – When sure you are in a fat loss plateau, break it off by increasing the duration, intensity and frequency of your cardio workouts. When it co...
  • Beat Emotional Eating

    by Startlivingright.net – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do One...

Fitness accomplishments by lebanese athletes

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Lebanese Fitness Accomplishments

Lebanon is often in the news for bad and possibly dangerous reasons, or for reasons highlighting its extravagant nightlife, which is quite a juxtaposition, however, I want to bring to the spotlight the sports accomplishments rising from Lebanon. You probably don’t know the names of most of these people, but that’s about to change.


Samir Bannout (Body Builder)

Let’s start with the original notorious fitness star from Lebanon, Samir Bannout. He was named "the Lion of Lebanon", Samir Bannout won the Mr. Olympia title in 1983. At that time, only six men had held this most prestigious title since the contest began in 1965. He has also ranked highly in Mr. Universe, Mr. International, Middleweight, and several Grand Prix events. I also think that mustache should have an award of its own.


Fitness motivation hungry

Maxime Chaya (Sportsman, Mountaineer and Explorer

So, Maxime Chaya is what one might call a little extreme, an adrenaline junky, a guy who basically wants to get as close to death without dying as possible. On May 15, 2006, he was the first Lebanese to climb Mount Everest, completing the Seven Summits challenge. On December 28, 2007, he also became the first from the Middle East to reach the South Pole on foot from the Antarctic coast, after an unsupported and unassisted journey that lasted 47 days. Then, on April 25, 2009, he reached the North Pole on foot, all the way from Canada. I’m tired just typing this down, and he did all of this?


Fitness motivation hungry

Peter Mouracade (Mountaineer)

Peter, a mountaineer and adventurer, founded “TEAM LEBANON” an all Lebanese team determined to climb the world’s 7 summits (the highest mountain on each continent) and raise awareness & funds for the Lebanese Red Cross. They have already successfully climbed 5 of the summits, (with Antarctica and Everest left in the sight line). You can watch his TEDx talk about his passions and adventures here.


Fitness motivation hungry

Maya Nassar (Fitness Model)

Last but certainly not least, our very own Maya Nassar broke out into the fitness model scene in 2013, after failing to place in the Miami Pro European Championships, she returned the next year at the 2014 Pure Elite UK Championships endorsed by the Lebanese minister of sports becoming the first Lebanese athlete to be endorsed by the government in Lebanon to compete in a bodybuilding event outside of Lebanon., AND she won first place in the bikini babe category. She’s continued to participate in competitions, and she’s appeared on the covers of several fitness magazines in the Middle East.


Fitness motivation hungry

So, if you any fitness or athletic aspirations take these few examples from our homeland of Lebanon, and go pursue your dreams!

 

 

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