start living right


  • Get your dream body at Start Living Right Gym

    Written by guest author Talar Demirdjian At Start Living Right Gym, we believe that better fitness should be within reach for everyone in Lebanon. So, we’ve created an environment that’s friendly, supportive and motivational. We offer everything yo...
  • How to Stay Motivated And Reach Your Goals

    One of the main reasons why people never reach their fitness goals is because they give up too easily and stop following their diet or exercise programs. It is very easy to lose motivation and quickly return back to old lifestyle habits.  Here are a ...
  • How to Keep Active While You Are at Work

    Written by guest author N.P.Burggraaff Sometimes you are just so busy that it can be really difficult to fit in some time to go to the gym. For example, your boss wants you stay late, your mother expects you to help her out with some chores, you mig...
  • How to Choose a Suitable Gym

    Written by guest author N.P.Burggraaff Are you looking to join a gym and start your new healthy lifestyle? Below are some tips to guide you and help you narrow down your search. Proximity The first step is look for a gym that is near your home or ...
  • How to Feel More Energized

    Written by guest author N.P.Burggraaff Are you one of those people that gets tried quite easily? Perhaps there’s no apparent reason why your energy levels are low. Don’t worry, you can easily feel reenergized! Just follow the below tips that can boo...
  • Train Your Mind to Think Positively

    Written by guest author N.P.Burggraaff It can be extremely difficult to stick to your goals, especially if they are challenging and require a lot of dedication. Here are some tips to help you stick through till the end! Think positivity The first ...
  • Overcome Your Fear of Going to the Gym

    Have you ever felt shy or embarrassed to join a gym? Perhaps you are already a member of a gym but don’t have the courage to go. Many beginners feel ashamed of their bodies or intimidated by the regulars who are much fitter than them. Here are some t...
  • Overcome your excuses

    by – No excuses allowed for not going to the gym. You will get to love exercising, you can be fit if you want, and there is always time for gym. T...
  • Motivate Yourself To Go To The Gym

    by – We offer you many tips to keep your motivation to go to the gym and spend time on exercising and hard beneficial workouts.     Many people pursuing a fitness goal in Lebanon find it extremely difficult to stay moti...
  • How To Track Your Fat Loss

    by – Track your fat loss progress by applying body fat testing. Never obsess with your weight on the scale as a means of your progress.   When we...
  • Maintain Your Weight

    by – Once you reached your target weight, the next mission to accomplish is to Maintain Your Weight. Take a look and those tips and habits. ...
  • How to Make the Most of Yourself

    by – You are fully responsible for making the most out of what nature has given you. Keep a healthy lifestyle and keep exercising. When it comes...
  • Tips To Stay Motivated

    by – In order to keep you motivation, never compare yourself to anyone, accept failure and know that it isn’t easy and it takes time.     When it comes to staying positive and consistently focused on achieving your goal...
  • Transform your Body Image

    by Transform your Body Image by believing in yourself and sticking to your fitness program and your gym training sessions. Are you someone who frequently starts a ne...
  • What to do when you Accomplish a Goal

    by – When you finally accomplish a certain goal, reward yourself. Treat yourself, appreciate the results and inspire and keep challenging yourself. ...
  • Body Transformation Program

    by – Getting started on a Body Transformation Program will require you create a meals plan, cook in bulk and exercise.     When it comes to successfully adhering to your body transformation program, it is essential to p...
  • Healthy Lifestyle

    by – In order to commit to a healthy lifestyle, one should overcome the peer pressure, the emotional attachment and the bad unhealthy habits. When...
  • How To Set Clear Goals

    by – Set clear goals for your journey. What do you want? Why do you want it and what will you do to get it? Commit and be specific.     When it comes to successful body transformation programs, setting clear and specifi...
  • Body Types and Frames

    by Before setting goals and plans, you should understand your body’s genetic type and frame to know exactly what to eat and what to exercise.  When it comes to burni...
  • A Suitable Diet & Training Program

    by – When choosing a suitable diet and training program, be logic. Do not put a program that is too good to be true for the long term.     When it comes to choosing an appropriate fat loss or muscle gaining program, it ...
  • Benefits of a Healthy Lifestyle

    by – Healthy lifestyle has got more than one benefit. Self-confidence, happiness, improved social relationships and mental health are few of them. ...
  • Getting rid of Cravings

    by – Craving are temptations that try to make you cheat on your diet. Get rid of them and do never consider it as a sacrifice One of the biggest ...
  • Fat Loss Plateau

    by – When sure you are in a fat loss plateau, break it off by increasing the duration, intensity and frequency of your cardio workouts. When it co...
  • Beat Emotional Eating

    by – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do One...

How to choose a suitable gym

Written by guest author N.P.Burggraaff

Are you looking to join a gym and start your new healthy lifestyle? Below are some tips to guide you and help you narrow down your search.


The first step is look for a gym that is near your home or work. If it is close to where you live or on your way back home, you will be much more likely to go regularly. There is nothing more inconvenient than driving for miles or getting stuck in traffic just to reach the gym.

Research classes and opening hours

If you’re into group lessons or classes, it is very important to check that your gym offers this.  Some gyms offer a whole variety of classes while others offer only a few. Try to join a gym that offers many different classes so you can constantly new try workouts.

Another thing to consider is the opening hours. Perhaps you like to work out before your day starts and are looking for a gym that opens early in the morning. Or maybe you like to work out later in the evening or even at night. Be sure that the gyms opening hours fit in with your schedule.


This is a key point for choosing a gym. Check out the gyms equipment and see if it’s outdated or relatively new and up to date. Many gyms have equipment that is digitalized so that you can easily track your progress. Tracking your progress is essential to get better in your performance.

It is also essential to be working out on clean and functional equipment. The equipment doesn’t have to be new to be of a good quality, it just has to be good quality. I suggest you ask for a trial session so that you can try out the machines available.

Be sure to also check out how busy the gym gets. Ask if you have to wait to use the treadmill or if there is a time limit on the cardio machines during rush hour.


This is self-explanatory. Obviously you’d want to work out in a clean gym. Check if the equipment is nice and clean, no dust lying around and if people are required to use a towel. Also be sure to check out the showers, they’re not in sight so you never know what the sanitary hygiene is if you don’t ask to see them!

Professional trainers

Trainers can bring out the best in you. You would be working on your health and fitness so it is essential you that you consult with a pro. A good trainer can help you set up a program to reach your personal goals as well as help you execute the exercises in an effective and safe way.

In-house physical therapist

Unfortunately sports cause injuries. If you are injured or in doubt whether or not you should keep on training, it is helpful to consult with a physical therapist. Trainers usually know a lot but they are typically not trained; therefore an in-house physical therapist is a plus.

Availability of healthy food and drinks

After a workout you will want to refuel. Be sure that your gym carries healthy beverages and not those sugar packed energy drinks. Some gyms offer protein shakes or protein bars which are great for after workout. So it’s important there are healthy snacks and beverages and no sweet temptations. Comment below if you have some more advice on how to find a good gym!


2015-02-09 21:14
Yes Peter!! Very very important!
Peter K
2015-02-09 18:32
Also important to see the certification of the trainers to make sure they are real proffesionals

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