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Motivation

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  • Five Ways to Start Living Right in Lebanon

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  • Get your dream body at Start Living Right Gym

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  • How to Stay Motivated And Reach Your Goals

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  • How to Keep Active While You Are at Work

    Written by guest author N.P.Burggraaff Sometimes you are just so busy that it can be really difficult to fit in some time to go to the gym. For example, your boss wants you stay late, your mother expects you to help her out with some chores, you mig...
  • How to Choose a Suitable Gym

    Written by guest author N.P.Burggraaff Are you looking to join a gym and start your new healthy lifestyle? Below are some tips to guide you and help you narrow down your search. Proximity The first step is look for a gym that is near your home or ...
  • How to Feel More Energized

    Written by guest author N.P.Burggraaff Are you one of those people that gets tried quite easily? Perhaps there’s no apparent reason why your energy levels are low. Don’t worry, you can easily feel reenergized! Just follow the below tips that can boo...
  • Train Your Mind to Think Positively

    Written by guest author N.P.Burggraaff It can be extremely difficult to stick to your goals, especially if they are challenging and require a lot of dedication. Here are some tips to help you stick through till the end! Think positivity The first ...
  • Overcome Your Fear of Going to the Gym

    Have you ever felt shy or embarrassed to join a gym? Perhaps you are already a member of a gym but don’t have the courage to go. Many beginners feel ashamed of their bodies or intimidated by the regulars who are much fitter than them. Here are some t...
  • Overcome your excuses

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  • Motivate Yourself To Go To The Gym

    by Startlivingright.net – We offer you many tips to keep your motivation to go to the gym and spend time on exercising and hard beneficial workouts.     Many people pursuing a fitness goal in Lebanon find it extremely difficult to stay moti...
  • How To Track Your Fat Loss

    by Startlivingright.net – Track your fat loss progress by applying body fat testing. Never obsess with your weight on the scale as a means of your progress.   When we...
  • Maintain Your Weight

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  • How to Make the Most of Yourself

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  • Tips To Stay Motivated

    by Startlivingright.net – In order to keep you motivation, never compare yourself to anyone, accept failure and know that it isn’t easy and it takes time.     When it comes to staying positive and consistently focused on achieving your goal...
  • Transform your Body Image

    by Transform your Body Image by believing in yourself and sticking to your fitness program and your gym training sessions. Are you someone who frequently starts a ne...
  • What to do when you Accomplish a Goal

    by Startlivingright.net – When you finally accomplish a certain goal, reward yourself. Treat yourself, appreciate the results and inspire and keep challenging yourself. ...
  • Body Transformation Program

    by Startlivingright.net – Getting started on a Body Transformation Program will require you create a meals plan, cook in bulk and exercise.     When it comes to successfully adhering to your body transformation program, it is essential to p...
  • Healthy Lifestyle

    by Startlivingright.net – In order to commit to a healthy lifestyle, one should overcome the peer pressure, the emotional attachment and the bad unhealthy habits. When...
  • How To Set Clear Goals

    by Startlivingright.net – Set clear goals for your journey. What do you want? Why do you want it and what will you do to get it? Commit and be specific.     When it comes to successful body transformation programs, setting clear and specifi...
  • Body Types and Frames

    by Before setting goals and plans, you should understand your body’s genetic type and frame to know exactly what to eat and what to exercise.  When it comes to burni...
  • A Suitable Diet & Training Program

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  • Benefits of a Healthy Lifestyle

    by Startlivingright.net – Healthy lifestyle has got more than one benefit. Self-confidence, happiness, improved social relationships and mental health are few of them. ...
  • Getting rid of Cravings

    by Startlivingright.net – Craving are temptations that try to make you cheat on your diet. Get rid of them and do never consider it as a sacrifice One of the biggest ...
  • Fat Loss Plateau

    by Startlivingright.net – When sure you are in a fat loss plateau, break it off by increasing the duration, intensity and frequency of your cardio workouts. When it co...
  • Beat Emotional Eating

    by Startlivingright.net – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do One...

Believe in yourself and transform your body

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Are you someone who frequently starts a new fitness program but can never seem to stick with it? You may start off by joining a gym and follow your diet plan religiously for the first few weeks, but eventually you slip. You start missing workout sessions and eating junk food, and before you know it you’ve stopped the program altogether. It’s as if there’s something making you quit, and you don’t know what it is or how you can train your mind to comply with the rules and follow through to the end. It’s time to get you on board once and for all.

You may not have guessed it, but what affects you is the way you think - what you believe you are capable of achieving. The way you view yourself may include both positive and negative assessments. For example, you may think all or any of the following: “I am fat. I am attractive. I am hard-working. I am lazy. I am not good enough. I am a failure.”

Your personal beliefs about who you are affect every aspect of your life, from personal relationships and friendships to work and your body image, among many other things. They influence your behavior and your actions on a daily basis. If you constantly tell yourself: “I can’t do it. I’ll always be fat,” or “I’ll never have what it takes to look like a fitness model,” then your behavior will remain consistent with your beliefs.

If you see yourself as a lazy person then you’ll never discipline yourself to go to the gym. If you see yourself as someone who loves food, you’ll never recognize that you can sacrifice the junk and still enjoy eating. If you see yourself as someone with a slow metabolism then you won’t bother to try and transform your body into a fat-burning machine.

When it comes to achieving your goals, you need to eradicate all the negative thoughts that are holding you back. By controlling the way you think, you’ll subconsciously be changing your behavior and your daily habits. So how can you go about doing this?

The first step is to decide what your dream body looks like and BECOME the person who’s going to achieve it. For example, if you want to have six pack abs or to shrink down several sizes, you need to first change your thoughts in order to fuel your actions. Thinking thoughts such as: “I am fat. I am lazy. I can’t be bothered. I’ll never get there anyway,” will never get you a body that you’ll be proud of. Instead think: “I might not be the size I want to be yet, but I’m on the way. I CAN be bothered. I want it so bad that I’ll do whatever it takes. I WILL get there. I will be patient and stick through until the end. I am good enough.”

You need to begin thinking like the person you want to be. You may not have a six pack yet, but that doesn’t mean you can’t THINK like someone who does. Next time you’re tempted to skip the gym and hit the bar for happy hour instead, think to yourself: is this what someone with a six pack would do? Then mentally say to yourself: “Fit people don’t skip their gym sessions. I’m a fit person and I’m achieving my goals.” Next time you find yourself reaching for chocolate, do the same thing and tell yourself: “Healthy people don’t eat junk on a daily basis. I’m a healthy person and I don’t need this snack.” Once you start seeing yourself as a person who is consistent with their goals, it’ll become easier to stick to your program until your actions become daily habits. 

Every action you perform will either move you closer to your goal or take you further away from it. Always dismiss the negative thoughts that are trying to divert you from your goals and replace them with positive ones that remind you of all the reasons you want to get to where you’re going. Remind yourself of your goal every second of the day and take whatever action is necessary to move closer to where you want to be. When you feel yourself getting weak, remind yourself that you ARE someone with willpower, commitment and discipline.

Don’t envy others who don’t take care of themselves, eat junk and never exercise. I promise: it’s they who envy you. 

 

 

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