As a board member of animal welfare NGO Animals Lebanon, I will be launching a campaign to raise funds for the organization. I really hope all animal lovers will support me. Any donation, no matter how small, will make a big difference. Who is Animals Lebanon? Animals Lebanon is the foremost animal welfare organization in the Middle East. We rescue endangered species, close down abusive zoos, save thousands of animals and currently have our animal welfare law awaiting approval at parliament. What is some of the work done by Animals Lebanon? We launched a national campaign to protect animal welfare ...
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The past couple of weekends I flew over to London to take part in two very big bodybuilding and fitness modeling events. I started competing myself only a little over two years ago and have to say it was one of the best decisions I ever made. The world of bodybuilding forces you to get into the best shape of your life before competing, it helps you network with some of the most inspirational professionals and celebrities in the fitness industry and it gives you amazing exposure too. Last weekend I interviewed all the athletes at the Pure Elite world ...
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Hello all! I hope the first month of 2016 has been treating you well! I’m sure many of you are training hard and working towards your fitness goals. However, did you know that one of the best ways to reach your goals is through the support and encouragement of other people? If the people in your life do not lead a healthy lifestyle, then the all-new Start Living Right community will certainly come in handy! The Start Living Right Mobile App! In case you aren’t already familiar, this website has a mobile version which can be downloaded for free on ...
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Hello all! Many of you have emailed me asking for more ideas on how to exercise at home. Some of you have busy schedules and find it more convenient to train at home and some of you travel a lot. Below are a few ways I can help you exercise at home: 1- Watch me live on MTV Lebanon! Every Tuesday and Thursday at 10:00 am, I host a show called Get Fit and demonstrate easy-to-do exercises using minimal equipment. This show specifically targets people who train at home and the exercises I do are suitable for all fitness levels ...
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Many of you lead a very active lifestyle and struggle to eat healthy snacks while you are out and about. One question that keeps popping up in my inbox is what are some quick, easy and healthy snacks you can enjoy when you are on the go. Below is a list of my top five healthy snacks that require zero preparation time: 1- Any serving of fruit. Fruits are typically less than 100 calories and are nature’s desserts! 2- Zero fat yogurt. Stick to a serving size of one cup for a rich and filling protein snack. 3- Protein powder ...
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