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WEIGHT TRAINING

  • What is better for weight loss: cardio or weightlifting?

    Written by guest author Talar Demirdjian  It all depends what you mean by "lose weight." If you’re in a battle with your scale, cardio is the way to go. If you want to look toned in your bikini, though, it's time to get comfortable with strength tra...
  • Why Do We Feel Sore After Working Out?

    Written by guest author Rawiya Bikhazi Whether getting back to working out, starting a new routine, or pushing harder than usual, we have all experienced post-exercise soreness. What you experience is called DOMS, or delayed onset muscle soreness. I...
  • Elastic Band Training

    When it comes to strength training, many people enjoy using elastic rubber bands as a form of resistance. As is commonly known, strength training is vital to any fitness program. Any form of resistance training has multiple benefits for increasing st...
  • At-Home Exercises to Tone Your Arms

    Written by guest author N.P.Burggraaff For a complete list of exercises with animated illustrations showing you how to do the correct form, download the free “Start Living Right” mobile app which can be found in your smart phone store. Do you want ...
  • The Benefits of Training with a Swiss Ball

    Written by guest author N.P.Burggraaff I’m sure you’ve seen them in the gym or maybe someone in your office even uses it as a chair to sit on. This big exercise ball comes with many names such as gym-bal, stability-ball and Swiss-ball. The Swiss bal...
  • Does Waist Training Work?

    Written by guest author N.P.Burggraaff If you follow fitness gurus on Instagram, you will have come across the latest fitness trend of waist training. Just type in #waisttraining and you’ll be flooded with threads about the newest ‘fitness’ rage. Ev...
  • The Truth About Weightlifting Belts

    Written by guest author N.P.Burggraaff Have you ever noticed the protective belts weightlifting athletes always wear? Actually, not only do pro athletes wear those belts, but you can most probably spot them in your own gym! When you look around in y...
  • Ab Exercises For When You Have Lower Back Pain

    Written by guest author N.P.Burggraaff For a complete list of exercises with animated illustrations showing you how to do the correct form, download the free “Start Living Right” mobile app which can be found in your smart phone store. If you are s...
  • How to Get Broad Shoulders

    Written by guest author N.P.Burggraaff For a complete list of exercises with animated illustrations showing you how to do the correct form, download the free “Start Living Right” mobile app which can be found in your smart phone store. A lot of peo...
  • Muscle soreness 101

    Written by guest author Nynke Burggraaff Right after an intense workout, you feel you can take on the world. Unfortunately this blissful feeling is sometimes followed by an aching soreness which can make you regret training so hard. You could also f...
  • Muscle Building Secrets Unraveled

    Written by guest author Nynke Burggraaff Whether you want to look like a fitness model competitor, a Victoria Secret model or you just want to ‘tone up’ a bit, it all begins with the building of your muscles. For too long, women have been afraid to ...
  • How Heavy Should You Lift?

    by Startlivingright.net – How much is weight lifting is too much and when should you increase the weights? Maya Nassar lets you know! Many people question how heavy th...
  • Why weight training is essential

    by Startlivingright.net – If your goal is fat loss, Weight Training is an essential factor as it makes you leaner, boosts your metabolism and transforms your body. Man...
  • Benefits of Weight Training

    by Startlivingright.net – There are many Benefits for Weight Training. Transforming shape, boosting metabolism and enhancing endurance are some of them. There are unpa...
  • Is it better to lose fat before weight training

    by Startlivingright.net – Fat loss before starting a Weight Training program is not mandatory. The best way to become fit is to lose weight by lifting weights. Many pe...
  • Beginners Training Workout

    by Startlivingright.net – People who are starting to workout for the first time are called beginners and they can pursue the Beginner's Training and stay motivated. Th...
  • Intermediate Workout Program

    by Startlivingright.net – People that have some knowledge in training with weights can follow an Intermediate Workout Program to see better results.     This program has been designed for anyone who has an intermediate level of fitness or s...
  • Advanced Workout Program

    by Experienced people that have been training with weights for long time can pursue an Advanced Workout Program to see better results.     This program has been designed for anyone who has an advanced level of fitness and lots of experience...
  • How long and how often should you lift

    by Startlivingright.net – Get more info about how long and how often should you practice weight lifting and muscle training workouts and how strict should it be. Among...
  • Changing a weight training program

    by Startlivingright.net – After how much time should you go for another weight training program and do a programmed schedule of exercise and workouts. Although the rul...
  • Should you rest between sets

    by Startlivingright.net – Many people wonder if they should rest between sets and reps while weight training. Know more about the muscles requirements. Something that ...
  • Reps and sets explained

    by Startlivingright.net – Know more about the efficacy of applying rets and sets repeatedly, and its impact on muscle exercise, fitness and fat loss. There are many di...
  • Supersets uncovered

    by Startlivingright.net – Read more to define supersets with the same muscle group, with separate muscle groups and with major and minor muscle groups. Traditional wei...
  • Women Weight Lifting

    by Startlivingright.net – Women are definitely required and advised to practice Women Weight Lifting without fearing of becoming bulky. You’ll often hear women say tha...
  • Bodybuilding

    by Startlivingright.net – Weight training, muscle exercise and cardio programs specific for fat loss, bodybuilding and size gain seekers. Check them now!     This program is extremely popular with bodybuilders and is one of the best for any...
  • How to build a six pack

    by Startlivingright.net – One of the most sought after goals is sculpting six packs, achieved naturally through exercise, eating protein and weight workouts.     One of the most sought after fitness goals of many is to sculpt a ripped midse...
  • Cardio & resistance training workouts

    by Startlivingright.net – If you ever find gym memberships expensive, you can follow cardio and resistance training workouts to control your fat loss.  Many people mig...
  • Lifestyle habits of athletes

    by Startlivingright.net – If you want to have a lifestyle similar to those of athletes, you will have to exercise, eat protein and restrict yourself from alcohol. If you...
  • How to deal with information overload

    by Startlivingright.net – We hear a lot about weight and fat loss techniques trying to convince us that we can lose weight without efforts and in no time. We are const...

How to deal with information overload

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We are constantly bombarded with an overwhelming amount of information concerning health, fitness and nutrition. Quite often this information is contradictory and inconsistent. You might start out following a certain diet or training program before hearing what you are doing is wrong. You might also hear about newer or more effective techniques to achieve your weight loss goals before later discovering they were scams. Here is how to narrow the wide scope of information available and choose the best program for you.  

Never settle for the easy way out

First things first, if it sounds too good to be true – it is. Many weight loss scammers just want to make a quick buck by preying on your hopes, desires and wishes to lose weight. The way to recognize such frauds is when you are promised maximum results, with little, or zero effort. Scams enchant you with pills, creams, potions, extreme diets, or new technology or machines that will make you thin. People nowadays are busy, have limited time, or simply do not want to put in the effort that is required to achieve their goals, so instead resort to alternative methods.

Sustainable fat loss is not quick or easy and should happen slowly and gradually over time. It all boils down to good nutrition, exercising regularly and a dose of patience and persistence. Do not look for quick fixes. You are far better off investing your time, money and energy into what has never failed to work; exercising and eating adequate portions of healthy food to create a negative energy balance. Choose a program that promotes gradual stages of fat loss and not a magic bullet to make you thin.

Real world example of a scam

One recent example of a scam is Reebok’s trainers called EasyTone. Endorsed by celebrities, these trainers have a curved sole that was said to cause instability in your daily movement, meant to make you rebalance your steps and strengthen muscle activation toning up your legs and buttocks areas. This would seem credible, given that celebrities claim it works, and Reebok had a so-called study proving effectiveness, which strangely was never published.

The Advertising Standards Authority (ASA) analyzed the credibility of the trainers, discovering them to be misleading, and giving inaccurate promises. The ASA discovered that the sample size of female subjects used by the EasyTone study was only a handful, and inapplicable to the general public as a whole. However, though the ASA did find increased muscle activity from the trainers, it was not enough to burn fat and tone up your body the way the Reebok advertisement had claimed it would. The ASA eventually banned the advertisement, saying it must change the way it appears to consumers. If you really want to tone your legs, you would be better off doing weekly strength training and cardio than wearing the EasyTone trainers.

Only give importance to useful information

Another way to overcome information overload is to learn to recognize useless information and disregard it if it can’t be applied. In order to be classified as useful information, it must be informative and serve a purpose. It if has no purpose, and is information just for the sake of information – get rid of it. Do not keep emails, articles, web-links or anything because you believe knowledge is power. If this information has nothing valuable that can be implemented, it will only confuse and mislead you. There is no point in having information if you do not do anything with it. As Johann Van Goethe claimed, it is not enough to simply just know, we must apply.

Follow a realistic program that suits your lifestyle

Another common fault is having too many goals and trying to do too many things in one go. You may fit in endless hours of cardio and weight training, trying out many different methodologies that you heard were successful and effective. What happens at the end? You collapse.

Many people may not successfully follow a program because it is not realistic, or too difficult to implement and incorporate into their lifestyle. The trick is to choose something realistic that you know will work for your lifestyle and that you can stick to, and not to combine different diets and exercise programs, jumping around and trying different things in one go.

Choose one program and stick to it

Finally, do not be too confused by contradicting information.You are far better off sticking to what you are already doing and seeing if it works, than switching and trying something else. It would be hard to know if something would actually work for you if you constantly keep switching to something else and don’t give enough time for the results to kick in.

How to overcome information overload

Firstly, set yourself one realistic goal that you believe you can achieve. Choose an exercise and nutrition program that works for you and your lifestyle, promoting a slow and steady rate of fat loss. Keep following your program for the next three months, disregarding other claims or methodologies other than the one you have chosen to follow.

Make a mental note of what worked and what didn’t. Try it out and see for yourself and see if it gets you where you want to be. If not, you would know for a fact that this strategy is not for you, and it would be time to try something else – based on your own personal experience and persistence.

Everyone has different genetics and strategies that work for different people, so what may work for you may not work for someone else. Always remain positive and patient, and remember putting in a great amount of effort will bring about great results. Keep trying out different techniques until you get to where you want to be, and do not let yourself be victimized by contradicting, misleading information. 

 

 

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