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Motivation

  • Fitness Myths Busted

    by Startlivingright.net – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do Written by guest author Tala...
  • Fitness Accomplishments by Lebanese athletes

    by Startlivingright.net – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do Leb...
  • Five Ways to Start Living Right in Lebanon

    Written by guest author Talar Demirdjian  Exercise and a good diet aren’t the only integral parts in fitness, having a healthy lifestyle is what ensures your long-term success. Here are some steps you can take right now that will make you healthier ...
  • Three Things You Can Do at Home to Reduce Chronic Pain

    Written by guest author Jackie Waters   Living with chronic pain means that every little thing becomes more difficult. Between pain flare-ups and dips in energy, it can be challenging to keep up with the demands of everyday life. And for many chron...
  • Get your dream body at Start Living Right Gym

    Written by guest author Talar Demirdjian At Start Living Right, our fitness gym in Lebanon, we believe that better fitness should be within reach for everyone in the country. So, we’ve created an environment that’s friendly, supportive and motivati...
  • How to Stay Motivated And Reach Your Goals

    One of the main reasons why people never reach their fitness goals is because they give up too easily and stop following their diet or exercise programs. It is very easy to lose motivation and quickly return back to old lifestyle habits.  Here are a ...
  • How to Keep Active While You Are at Work

    Written by guest author N.P.Burggraaff Sometimes you are just so busy that it can be really difficult to fit in some time to go to the gym. For example, your boss wants you stay late, your mother expects you to help her out with some chores, you mig...
  • How to Choose a Suitable Gym

    Written by guest author N.P.Burggraaff Are you looking to join a gym and start your new healthy lifestyle? Below are some tips to guide you and help you narrow down your search. Proximity The first step is look for a gym that is near your home or ...
  • How to Feel More Energized

    Written by guest author N.P.Burggraaff Are you one of those people that gets tried quite easily? Perhaps there’s no apparent reason why your energy levels are low. Don’t worry, you can easily feel reenergized! Just follow the below tips that can boo...
  • Train Your Mind to Think Positively

    Written by guest author N.P.Burggraaff It can be extremely difficult to stick to your goals, especially if they are challenging and require a lot of dedication. Here are some tips to help you stick through till the end! Think positivity The first ...
  • Overcome Your Fear of Going to the Gym

    Have you ever felt shy or embarrassed to join a gym? Perhaps you are already a member of a gym but don’t have the courage to go. Many beginners feel ashamed of their bodies or intimidated by the regulars who are much fitter than them. Here are some t...
  • Overcome your excuses

    by Startlivingright.net – No excuses allowed for not going to the gym. You will get to love exercising, you can be fit if you want, and there is always time for gym. T...
  • Motivate Yourself To Go To The Gym

    by Startlivingright.net – We offer you many tips to keep your motivation to go to the gym and spend time on exercising and hard beneficial workouts.     Many people pursuing a fitness goal in Lebanon find it extremely difficult to stay moti...
  • How To Track Your Fat Loss

    by Startlivingright.net – Track your fat loss progress by applying body fat testing. Never obsess with your weight on the scale as a means of your progress.   When we...
  • Maintain Your Weight

    by Startlivingright.net – Once you reached your target weight, the next mission to accomplish is to Maintain Your Weight. Take a look and those tips and habits. ...
  • How to Make the Most of Yourself

    by Startlivingright.net – You are fully responsible for making the most out of what nature has given you. Keep a healthy lifestyle and keep exercising. When it comes...
  • Tips To Stay Motivated

    by Startlivingright.net – In order to keep you motivation, never compare yourself to anyone, accept failure and know that it isn’t easy and it takes time.     When it comes to staying positive and consistently focused on achieving your goal...
  • Transform your Body Image

    by Transform your Body Image by believing in yourself and sticking to your fitness program and your gym training sessions. Are you someone who frequently starts a ne...
  • What to do when you Accomplish a Goal

    by Startlivingright.net – When you finally accomplish a certain goal, reward yourself. Treat yourself, appreciate the results and inspire and keep challenging yourself. ...
  • Body Transformation Program

    by Startlivingright.net – Getting started on a Body Transformation Program will require you create a meals plan, cook in bulk and exercise.     When it comes to successfully adhering to your body transformation program, it is essential to p...
  • Healthy Lifestyle

    by Startlivingright.net – In order to commit to a healthy lifestyle, one should overcome the peer pressure, the emotional attachment and the bad unhealthy habits. When...
  • How To Set Clear Goals

    by Startlivingright.net – Set clear goals for your journey. What do you want? Why do you want it and what will you do to get it? Commit and be specific.     When it comes to successful body transformation programs, setting clear and specifi...
  • Body Types and Frames

    by Before setting goals and plans, you should understand your body’s genetic type and frame to know exactly what to eat and what to exercise.  When it comes to burni...
  • A Suitable Diet & Training Program

    by Startlivingright.net – When choosing a suitable diet and training program, be logic. Do not put a program that is too good to be true for the long term.     When it comes to choosing an appropriate fat loss or muscle gaining program, it ...
  • Benefits of a Healthy Lifestyle

    by Startlivingright.net – Healthy lifestyle has got more than one benefit. Self-confidence, happiness, improved social relationships and mental health are few of them. ...
  • Getting rid of Cravings

    by Startlivingright.net – Craving are temptations that try to make you cheat on your diet. Get rid of them and do never consider it as a sacrifice One of the biggest ...
  • Fat Loss Plateau

    by Startlivingright.net – When sure you are in a fat loss plateau, break it off by increasing the duration, intensity and frequency of your cardio workouts. When it co...
  • Beat Emotional Eating

    by Startlivingright.net – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do One...

How to make the most of yourself

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When it comes to your body type and the way you look, you might not have any control over your genes or how easily you burn fat, but you are fully responsible for making the most out of what nature has given you. Having poor genes is not an excuse to live an unhealthy lifestyle or let yourself get overweight. Strive to be the best version of yourself that you can be, even if you have to work twice as hard as some others do. Working hard on your body will create mental as well as physical strength, giving you willpower and determination that will help you conquer any obstacle and achieve anything you desire. Here are some factors that you can control when it comes to weight management:

Your diet

You control what types of food you eat, what you snack on, your serving sizes and how often you choose to eat. You are fully responsible for the food choices you make. You can choose to limit your junk intake, control your portions, snack healthily and make wise food choices. You have the willpower to make healthy food choices in restaurants and even on vacation. If you aren’t one of those fortunate individuals who can eat whatever they like and stay lean, you can still do whatever is required to manage your weight.

Your attitude

You can sulk and pity yourself for having poor genes, or you can shrug it off and work on building the best body you’ve ever had. You can strive to stay positive and realize that there’s no point in making excuses when you’re the one who is fully in control of what you do and don’t do. Who doesn’t want to be fit, confident and proud of their body? I’m sure you do! Work hard and you’ll get there, even if you have to make sacrifices and discipline yourself. It takes HARD WORK, but the rewards that come with achieving your goals will eventually outweigh all the sacrifices you had to make along the way. “I have bad genes. I’ll always be fat. I can’t” - the longer you make excuses for your current weight and refuse to take action, the more you’ll suffer, both emotionally and physically. Believing you’ll always be fat because of your genes or any other factor is self-destructive and will only lead to misery.

Time

When it comes to time management, you are the person who manages your day and makes the choice to conform to a healthy lifestyle. You can make time to exercise and plan in advance to ensure you stick to your healthy diet. If you know you’ll be somewhere where there’s no healthy food available, pack your meals and take them with you or eat before you go out. Pack your gym bag the night before and take it with you in the morning so that you won’t ever miss a workout session. Failing to plan is like planning to fail. See exercise as a priority and something worthy of your time. You can choose to slouch on the couch all day, eat pizza and feel lethargic, or you can get up and push yourself to get into the best shape of your life.

Exercise

You also choose how often you exercise and what kind of exercise you do. You can join a gym and only go once (or never!) or  dedicate a few hours per week towards achieving your fitness goals. You can push your body to the limit, run faster, lift heavier weights and keep challenging yourself to get stronger, or you can choose to be sedentary. Nobody is going to do it for you. Fitness isn’t something that can be given to you. Get up and earn it!

Your social circle

You have to make a choice when it comes to how easily you’re influenced by those around you and whether or not to give in to temptation. We’re all going to have friends and family that don’t want to take on a healthy lifestyle, but that doesn’t mean you need to follow in their footsteps. Even if people around you are eating doughnuts, don’t participate if you have a fat loss goal. Achieving your goal is so much more rewarding and fulfilling than eating junk food all the time because other people do it. If people judge you for doing what you do, shrug it off and ignore them. At first they may criticize you and ask you why you’re doing what you are, but eventually they’ll come and ask you how you did it and how they can do it too. Strive to be the person setting the example. 

 

 

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