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Motivation

  • How to Keep Active While You Are at Work

    Written by guest author N.P.Burggraaff Sometimes you are just so busy that it can be really difficult to fit in some time to go to the gym. For example, your boss wants you stay late, your mother expects you to help her out with some chores, you mig...
  • How to Stay Motivated And Reach Your Goals

    One of the main reasons why people never reach their fitness goals is because they give up too easily and stop following their diet or exercise programs. It is very easy to lose motivation and quickly return back to old lifestyle habits.  Here are a ...
  • How to Choose a Suitable Gym

    Written by guest author N.P.Burggraaff Are you looking to join a gym and start your new healthy lifestyle? Below are some tips to guide you and help you narrow down your search. Proximity The first step is look for a gym that is near your home or ...
  • How to Feel More Energized

    Written by guest author N.P.Burggraaff Are you one of those people that gets tried quite easily? Perhaps there’s no apparent reason why your energy levels are low. Don’t worry, you can easily feel reenergized! Just follow the below tips that can boo...
  • Train Your Mind to Think Positively

    Written by guest author N.P.Burggraaff It can be extremely difficult to stick to your goals, especially if they are challenging and require a lot of dedication. Here are some tips to help you stick through till the end! Think positivity The first ...
  • Overcome Your Fear of Going to the Gym

    Have you ever felt shy or embarrassed to join a gym? Perhaps you are already a member of a gym but don’t have the courage to go. Many beginners feel ashamed of their bodies or intimidated by the regulars who are much fitter than them. Here are some t...
  • Overcome your excuses

    by Startlivingright.net – No excuses allowed for not going to the gym. You will get to love exercising, you can be fit if you want, and there is always time for gym. T...
  • Motivate Yourself To Go To The Gym

    by Startlivingright.net – We offer you many tips to keep your motivation to go to the gym and spend time on exercising and hard beneficial workouts.     Many people pursuing a fitness goal find it extremely difficult to stay motivated to wo...
  • How To Track Your Fat Loss

    by Startlivingright.net – Track your fat loss progress by applying body fat testing. Never obsess with your weight on the scale as a means of your progress.   When we...
  • Maintain Your Weight

    by Startlivingright.net – Once you reached your target weight, the next mission to accomplish is to Maintain Your Weight. Take a look and those tips and habits. ...
  • How to Make the Most of Yourself

    by Startlivingright.net – You are fully responsible for making the most out of what nature has given you. Keep a healthy lifestyle and keep exercising. When it comes...
  • Tips To Stay Motivated

    by Startlivingright.net – In order to keep you motivation, never compare yourself to anyone, accept failure and know that it isn’t easy and it takes time.     When it comes to staying positive and consistently focused on achieving your goal...
  • Transform your Body Image

    by Transform your Body Image by believing in yourself and sticking to your fitness program and your gym training sessions. Are you someone who frequently starts a ne...
  • What to do when you Accomplish a Goal

    by Startlivingright.net – When you finally accomplish a certain goal, reward yourself. Treat yourself, appreciate the results and inspire and keep challenging yourself. ...
  • Body Transformation Program

    by Startlivingright.net – Getting started on a Body Transformation Program will require you create a meals plan, cook in bulk and exercise.     When it comes to successfully adhering to your body transformation program, it is essential to p...
  • Healthy Lifestyle

    by Startlivingright.net – In order to commit to a healthy lifestyle, one should overcome the peer pressure, the emotional attachment and the bad unhealthy habits. When...
  • How To Set Clear Goals

    by Startlivingright.net – Set clear goals for your journey. What do you want? Why do you want it and what will you do to get it? Commit and be specific.     When it comes to successful body transformation programs, setting clear and specifi...
  • Body Types and Frames

    by Before setting goals and plans, you should understand your body’s genetic type and frame to know exactly what to eat and what to exercise.  When it comes to burni...
  • A Suitable Diet & Training Program

    by Startlivingright.net – When choosing a suitable diet and training program, be logic. Do not put a program that is too good to be true for the long term.     When it comes to choosing an appropriate fat loss or muscle gaining program, it ...
  • Benefits of a Healthy Lifestyle

    by Startlivingright.net – Healthy lifestyle has got more than one benefit. Self-confidence, happiness, improved social relationships and mental health are few of them. ...
  • Getting rid of Cravings

    by Startlivingright.net – Craving are temptations that try to make you cheat on your diet. Get rid of them and do never consider it as a sacrifice One of the biggest ...
  • Fat Loss Plateau

    by Startlivingright.net – When sure you are in a fat loss plateau, break it off by increasing the duration, intensity and frequency of your cardio workouts. When it co...
  • Beat Emotional Eating

    by Startlivingright.net – When you are stressed you usually go for emotional eating. The problem is that junk food will make you feel worse than you already do One...

What to do when you accomplish a goal

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Achieving a goal could be a long-term or a short-term process. You may have made it through your first week of dieting or successfully kept it up for a few months. Here are some of the best ways to celebrate when you’ve accomplished one of your goals.

Treat yourself

Reward your success by pampering yourself. If you’ve dropped a few sizes, go out and buy a new (smaller) pair of jeans. If you’ve stuck to your meal plan and not skipped a single gym session for the week, indulge in a well-deserved cheat meal or a night out with cocktails. If you consistently reward your behavior by giving yourself something to look forward to each time you reach a goal you are more likely stay strong.

Appreciate the results

Make sure you also take some time to APPRECIATE what you’ve achieved. You may not have your dream body yet, but don’t let that discourage you. If you’ve made any changes to your body, no matter how big or how small, give yourself a pat on the back and keep it up. Nobody can look like a fitness model overnight! If you stay dedicated to your fitness and keep pushing yourself, you’ll eventually make it to where you want to be.  

Inspire yourself

As the weeks and months go by you may feel like your motivation is starting to fade away. Keep yourself going by reminding yourself of what you’ve accomplished along the way. Have you already lost a lot of weight? Is your six pack starting to show? Why give up now when you are ALMOST there? Looking back on your achievements will inspire you to keep moving forward and not give up.

Keep challenging yourself

Never stop striving to improve - challenge yourself and set new goals along the way. Achieving one goal doesn’t mean you should stop setting new ones. Remember: if it doesn’t challenge you, it will never change you. The only way you can keep improving is to keep working harder and striving to perform better. The closer you get to your ultimate goal, the harder you'll have to work. If you keep it up it’ll only be a matter of time before you are in the best shape of your life.

Don’t slip back into old habits

Remember, fitness is not a temporary quick-fix: it’s a lifestyle. If you think the diet phase is over and slip back into old habits, you’ll soon find that you won’t be able to maintain your new body. Don’t let your hard work to go to waste. Stay away from junk, make healthy food choices all year long and always prioritize your workouts. Don’t let unhealthy people influence you. They won’t have the body you have! Be the one to inspire them. 

 

 

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